I came across this book somewhere and was interested to read this book frankly because i'm a mindless eater :). I've hogged on for the last 1 year and i've not put on even 1 pound :(. This takes me back to my all time New Year's Resolution of becoming FAT.
Anyway i thought this book might help me get a clue on how to eat healthy and be healthy. However, this book turned out to be a consolidation of many experiments and conclusions. It was pretty much reading a thesis minus any math involved.
The book did not bring out any new finding or any great information. All the same old information like we tend to eat more when there is more variety, larger bag/bowl means we eat more, it takes like 20 mins for your stomach to know that its full... ;)
Anyway for someone interested in dieting.... NO this is not your book. Nothing much except the already known fact that pace yourself with the slowest eater on the table. For someone who wants to gain weight... NO this is not the book for you.
An average read if you just want to kill time. Nothing entertaining or informative...
Happy Eating :)
My Rating: 5/10
Anyway i thought this book might help me get a clue on how to eat healthy and be healthy. However, this book turned out to be a consolidation of many experiments and conclusions. It was pretty much reading a thesis minus any math involved.
The book did not bring out any new finding or any great information. All the same old information like we tend to eat more when there is more variety, larger bag/bowl means we eat more, it takes like 20 mins for your stomach to know that its full... ;)
Anyway for someone interested in dieting.... NO this is not your book. Nothing much except the already known fact that pace yourself with the slowest eater on the table. For someone who wants to gain weight... NO this is not the book for you.
An average read if you just want to kill time. Nothing entertaining or informative...
Happy Eating :)
My Rating: 5/10
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